Our next workshops will be Sept 16 2017, and will include :
Screening for Injury Prevention – a practical workshop on identifying common dance injures, what you can do to prevent them, and when to seek professional help! Come dressed to move a little, with a yoga mat if you have it!
Introduction to Performance Psychology — a discussion of principles of performance psychology, and specific tools for consistent peak performance. This will consist of 2 different sessions: 1) Overview, and 2) Intro to Visualization Techniques.