Clinical Pilates takes into account an individual's specific injuries and physical needs, led by a qualified physiotherapist. Pilates is very helpful for addressing dysfunctional movement patterns, strengthening and increasing pliability of tissues.
There have also been many studies using pilates as a form of treatment for those suffering from chronic pain, in which there was improvement in overall function and movement.
For information on booking a session, please email info@performanceclinic.ca