FAQs for High-Performance Coaching

1. How much time and financial investment is necessary on my part?
   Generally, 4-6 sessions will provide clients with tools and coaching packages are available! For more information, click here. Please note that the distribution of physical and mental training will be customised according to the needs of the individual.

2. How often will we meet?
   While this is dependent on each client, generally we will meet every 1-4 weeks.

3. It sounds like deep work. What if I am hesitant to work through some things? What if I’m not emotionally ready?
   Although performance coaching isn’t trauma work, trauma-related issues sometimes surface with the work. Depending on the nature of the issue, we have other experts on our team who can also help. If it’s helpful to the client to avoid the exploration of certain areas for the time being, given sensitivities or mental/emotional stability, then that is something we can do. The needs of the client are always paramount in our sessions.

4. How much autonomy do I have in choosing what to work or focus on?
   Performance coaching is a guided process. Often people have issues or concerns they want to address immediately. While we can certainly focus on specific areas, it’s most effective to also be open to the guidance of the coach/therapist and being diligent and committed about ‘doing the work’.

5. Are there take-home tasks, like homework — or will we simply meet and discuss in person?
   Yes, there will be some take-home tasks. Most sessions will have reflective question(s) or small exercises that are best practised for 5-15 minutes per day.

6. You mention optimising mindset and body for peak performance — does that mean I receive treatments in the same session as a performance coaching session?
   While both services can be delivered within a session, we try to keep them distinct from each other, depending on priority.

7. Do you offer group sessions or workshops?
   Yes! Group sessions or workshops are common and can be held as a series of workshops as well, depending on budget or need. For more information please email info@performanceclinic.ca

8. Do you work with youth?
   Yes, plus we have student rates for many services.  For performance coaching, group sessions also work well (e.g. for youth sport or dance teams preparing for major competitions).